<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Nutrition on Brambles</title><link>https://brambles.joshuapritikin.com/tags/nutrition/</link><description>Recent content in Nutrition on Brambles</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Fri, 15 May 2026 22:42:21 -0700</lastBuildDate><atom:link href="https://brambles.joshuapritikin.com/tags/nutrition/index.xml" rel="self" type="application/rss+xml"/><item><title>CDC Unable To Cite Studies Showing Fluoride Is Effective When Swallowed</title><link>https://brambles.joshuapritikin.com/posts/fluoride-ineffective-when-swallowed/</link><pubDate>Sat, 16 Dec 2023 00:00:00 +0000</pubDate><guid>https://brambles.joshuapritikin.com/posts/fluoride-ineffective-when-swallowed/</guid><description>&lt;p>The Director of The Centers For Disease Control&amp;rsquo;s (CDC) Oral Health Division, Casey Hannan, fumbles during a deposition for the &lt;a href="https://fluoridealert.org/issues/tsca-fluoride-trial/fact-sheet/">TSCA Fluoride Lawsuit&lt;/a> when asked to provide documentation of the studies CDC relies on to support its claim that fluoride reduces tooth decay when ingested.&lt;/p>
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&lt;p>Also see:&lt;/p>
&lt;blockquote>
&lt;p>A medical consensus of public health authorities around the world has considered water fluoridation at appropriate levels as a safe and effective means to prevent cavities on a community-wide scale. In fact, the Centers for Disease Control and Prevention deemed the fluoridation of drinking water as one of the top ten public health achievements of the 20th century. There is little question that supplemental ﬂuoride strengthens teeth and reduces decay, but at what cost?&lt;/p></description></item><item><title>On Body Positivity</title><link>https://brambles.joshuapritikin.com/posts/body-positivity-vs-addiction/</link><pubDate>Tue, 21 Nov 2023 00:00:00 +0000</pubDate><guid>https://brambles.joshuapritikin.com/posts/body-positivity-vs-addiction/</guid><description>&lt;h2 id="what-is-the-debate-">
 What is the debate? 🥊
 &lt;a class="anchor" href="#what-is-the-debate-">#&lt;/a>
&lt;/h2>
&lt;p>According to epidemiological studies,&lt;sup id="fnref:1">&lt;a href="#fn:1" class="footnote-ref" role="doc-noteref">1&lt;/a>&lt;/sup> the threshold for BMI is 20–21 kg m&lt;sup>-2&lt;/sup>.&lt;/p>
&lt;p class="center">💥 yet 💥&lt;/p>
&lt;blockquote>
&lt;p>We envision a world where BMI does not exist, and is not replaced with another size-based, anti-fat measure of health.&lt;sup id="fnref:2">&lt;a href="#fn:2" class="footnote-ref" role="doc-noteref">2&lt;/a>&lt;/sup>&lt;/p>&lt;/blockquote>
&lt;p>What is the impulse behind movements like Health At Every Size&lt;sup id="fnref1:2">&lt;a href="#fn:2" class="footnote-ref" role="doc-noteref">2&lt;/a>&lt;/sup> and Intuitive Eating&lt;sup id="fnref:3">&lt;a href="#fn:3" class="footnote-ref" role="doc-noteref">3&lt;/a>&lt;/sup>?&lt;/p>
&lt;h2 id="shape-of-the-motivating-story-">
 Shape of the motivating story 🎭
 &lt;a class="anchor" href="#shape-of-the-motivating-story-">#&lt;/a>
&lt;/h2>
&lt;blockquote>
&lt;p>Suppose I have depression 😟.
The only thing that fills that void in my heart is ice cream 🍨.
If I don&amp;rsquo;t eat ice cream, I will kill myself 🪓.
On the other hand, if I do eat ice cream, I might gain weight 🎈.
Which option would you rather I pick? 🗳️&lt;/p></description></item><item><title>Fiber is not necessarily fibrous</title><link>https://brambles.joshuapritikin.com/posts/fiber-is-not-fibrous/</link><pubDate>Thu, 29 Dec 2022 00:00:00 +0000</pubDate><guid>https://brambles.joshuapritikin.com/posts/fiber-is-not-fibrous/</guid><description>&lt;p>In nutrition science, the word &lt;em>fiber&lt;/em> refers to the type of
carbohydrate that the body can&amp;rsquo;t digest. This definition of fiber
is so different from the kind of fiber found in many plants that
they might as well be completely different words.&lt;/p>
&lt;p>&amp;lt;&amp;mdash;&amp;gt;&lt;/p>
&lt;p>Coconut coir fibers are obtained from the outermost layer of the husk.
They are typically light brown in color, durable, and resistant to
water.&lt;/p>
&lt;p>&lt;img src="coconut-coir.webp" alt="coconut coir" />&lt;/p></description></item></channel></rss>